Friday, July 15, 2011

Five Miles

Wooo, yesterday's run was pushing it a bit at 5 miles.

Once again I ran a mix of roads and power-line trail, though this time the power line section was maybe 3/4 of a mile. That was long enough to pick up a tick, though, as the access road was not completed all the way through and required some bush whacking.

The road section was flat except for one loooooong hill. The hill came between 3 and 4 miles and that's about where I started thinking 5 miles was a bit long for me at this stage.

I'm 169lbs at the moment which is great, and I think this ultimately is what made running 5 miles possible. If I was still the 196lbs I was back in January, there'd be no chance.

Today's a rest day since I have to work in Somerville, but I'll be out again tomorrow and maybe Sunday.

Thursday, July 14, 2011

Vol State Starts Today!

Around 7am this morning a group of runners set off on this year's trek to the rock, 314 miles away. I wish them all the best of luck and look forward to joining them next year.

Here's a map tracking progress of the runners.

Wednesday, July 13, 2011

A Short Run

During lunch break today I got out the door for a short run. Since we've just moved and I don't know any of the loops yet, I really didn't know how long the run would be or what the roads/trail would be like.

It didn't end up being very long -- just 2.6 miles -- but it was all uphill on the way out via a combo of roads and newly cleared and graded power line access ways. The return trip was all road and wound through a sleepy neighborhood past a friend's home. As luck would have it, they were in their yard relaxing so I stopped for a few minutes to chat and catch up.

The power line section was actually quite nice. It looks like it goes a long way and the utility company is busy clearing more brush and improving the access roads. I can see it getting fairly sloppy in the rain, but the gravel footing is otherwise very good.

Monday, July 11, 2011

The Start of Something

Today it's exactly one week before my 39th Birthday. Since 2008 when I last attempted a 100 miler (Mother Road 100) only to fail at the 50 mile mark, I have abandoned my running in favor of a mix of self pity and stress relief.

Since that race I've run the occasional 5k, gained and lost 30lbs (I was 196lbs in January and sported a 38" waistline!), been diagnosed with Chron's Disease, attempted running comebacks, been laid off, started a new job, and moved.

There have been a lot of life changes and now I think it's about time I made another one for the good. I'm setting a big hairy audacious goal (thanks, Dr Horton, for the term) for myself:

In 2012, I will run the Vol-State run and do it in less than 3 Days

I know this sounds impossibly arrogant and presumptuous. My 100 mile best is a hair under 18 hours. I've completed only four of them. I've never run a multi-day event. I've never run in the heat of Tennessee, and I have no idea what to expect. DeWayne Satterfield holds the record at just over three days, and he has a history of ultra success that I will never be able to hold a candle to. 

But none of that means I can't try. I may not achieve the goal, but for some reason I can't quite explain, I have to give it an honest try. Can I run three 100 milers on consecutive days? I guess I'll know some time next July.

Tuesday, January 20, 2009

Snow. Lots of it!

This past weekend we had two snow storms that dumped 8 then 7 inches respectively on our driveway. Most of it was light and fluffy so the shoveling wasn't bad.

Most of it.

The 10% that wasn't was piled high at the end of our driveway by the plows on the street. This stuff can be like cement and it wasn't far off this weekend. My right hip and back have been killing me since this and even wiped out my long run on Sunday.

Back to it tomorrow with a gradually increasing hill run at 8:30 something pace on the treadmill I think.

Oh, no weigh in today since we were in Boston for the night seeing Lisa off for OR Winter Market. She left on a 6:45 am flight today and we've found it's much easier on the family if we all stay at one of the airport hotels the night before to say "goodbye" and make the wake up easier on Lisa.

Friday, January 16, 2009

8 x 2m/8:00 @ 5%

Yesterday was my second hill work out of the new season and of course I am still lagging behind what Lisa is doing right now, but that's ok.

The workout felt fine though I was breathing hard near the end of the last couple of hills. Over all I ran for 32 minutes, slightly over 4 miles, and 600 some calories.

Thursday, January 15, 2009

Wednesday Workout

Yesterday I ran at the gym while Carter was swimming. Lisa came along this time also so she and I ran side by side on the treadmills.

Now, no one would describe me as a graceful runner at all but the contrast between the two of us yesterday was stark and highlighted my ugly stride beautifully. Maybe that's not the right word, but you know what I mean.

She was running about 6 minute pace while I started with 7:30 and then dropped to 7 and 6:30 finally for two miles. I looked like I was in full gallop sprinting to stay ahead of some monstrous beast with arms and legs flailing.

She looked like she was out for a Sunday morning jog in the park all the while chatting with a friend.

Anyway, she's graceful, I'm not.

Final work out numbers: 5.6 miles, 810 calories, 40 minutes or so.