Tuesday, October 28, 2008

6:18 pace :-)

Ok, so 6:18 is not a super fast pace in the grand scheme of things but I haven't run at that speed in a very long time.

And while I didn't run it for very long today -- about a minute -- it did come after running 7.5 minutes at 6:30 pace. Yay!

My total work out was just 28 minutes and 455 calories though as I did the other 19.5 minutes at 9:31 pace to see what that felt like. It felt just fine and my heart rate rose to 112 after 10 minutes after being at 108 after 5.

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