Wednesday, October 1, 2008

Four Miles

Yay! A break in the rain! I managed to get out for a four mile run this afternoon. It took 33:48 and after accounting for a few stops along the way it works out to somewhere between 8:15 to 8:20 pace.

It felt much harder than it should have at that pace, but I have to start somewhere.

My Achilles felt ok, not good, but ok. It's a bit sore right now but I think it will be fine ultimately.

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