Monday, October 27, 2008

Long Run Stats

I measured my Saturday long run disaster: 15.5 miles of actual running followed by a 3-mile slog home. 15.5 in 2:20 equates to a 9:02 pace if you include the couple of pit stops I made.

If you take those out, then it was at 8:38 pace. That I guess is at least promising for the MR100 in two weeks. If I can run comfortable at 8:45 to 9:15 pace I'll be in great shape.

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