Wednesday, October 22, 2008

Wednesday Junk Miles

Today is a bit of an ugly day outside with the temperature hanging around 42 and a light drizzle combined with overcast skies and soft breeze.

I had planned to run 6 outside anyway but managed to bring the wrong gear so I was confined (not unwillingly) to the treadmill at work. I ran 33 minutes at 8 minute pace, then 7 and 7 minute pace with a final two minute cool down.

The total workout was 42 minutes and 780 calories. Who knows what the final mileage was.

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