Thursday, December 11, 2008

6.4 @ 7:30 pace

I ran half way to work to pick up the car. It was raining and about 38F. It felt really hard and several times I slowed down briefly and considered walking a bit. I stuck with it though and finished the run in 48 minutes for 7:30 pace exactly.

No wonder it felt hard! I didn't realize I was running that fast (sadly, this is what passes for fast these days) at all.

Right now I'm pretty pleased with the run but it sure wasn't a lot of fun during.

No comments: