Monday, December 8, 2008

Five miles

I ran inside again today. This time on the treadmill at work. The first 1.9 miles at about 8:30 pace then the last 3.1 @ 7:03 pace.

It felt ok, though some slight soreness in my Achilles. I finished up with some light stretching.

Six miles tomorrow in better weather outside hopefully (only 17F today).

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